Coconut – a diet food?
By Judy Davie Food Life Coach for Woman's Day Magazine Australia
"I was always led to believe that coconut and coconut milk was a bad food to eat on a diet because it was high in calories — more recently I hear it's one of the best oils to use and can help with weight loss. What's true?"— Rebecca
Indeed coconut oil used in place of vegetable oils, butter and other animal fats may help weight loss only if it's used in conjunction with an energy restricted diet combined with exercise.
Read more....
No comments:
Post a Comment