Include essential fatty acids in your diet and eliminate the bad kind of fats from it
“When you do not eat enough fiber and cellulite is a problem, your diet may contain more of the foods that can cause cellulite,” says John Degram in “Cellulite Treatment.”He recommends replacing those fats with fiber and the right type of fats (extra-virgin olive oil, butter and unprocessed coconut oil for cooking, for instance). “Any salty or fatty foods will go straight to your hips and thighs if you do not use fiber to prevent this from happening. Fiber acts like a scrub brush for the body. Fiber will improve circulation and improve your skin’s appearance from the inside out,” Degram points out.
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