Fitness Celebrity & Weight Loss Success Story Jennifer Nicole Lee Reaches Out to Oprah Winfrey in her Recent Weight Gain Plight
12 December 2008
"First of all, I would get Oprah off of the all vegan diet and off soy milk ASAP. We all know that Oprah needs a sufficient amount of lean proteins, healthy whole grain carbs, and more fruits and vegetables. What I know that other so called weight loss experts don't is that she (Oprah) needs to really make the mental change and emotional shift regarding food. And with a thyroid problem, all of her soy based foods did not help. Soy raises a woman's estrogen level, thus making her hoard onto fat, not allowing her body to release it with diet and exercise."
In addition, JNL would create a specialized weight and strength training program for Oprah to follow at least 4 to 5 days a week. "She needs to recharge her sleeping metabolism and make it burn fat faster with weight training, good for you healthy oils like organic virgin unrefined coconut oil, and other super foods, such as lean red meat," says JNL.
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