How to Add Coconut to your Diet:

GREEN LIVING - The Environmental Magazine

1. Coconut milk is a great base for smoothies. Blend one banana, one cup coconut milk and one cup orange juice. Substitute the banana for 1⁄2 cup fresh pineapple for a different taste, or simply blend one can coconut milk with a half can of water and 2 tbsp. honey for a refreshing afternoon drink.

2. Whenever you stir-fry, use coconut oil for a tropical, healthy flavor.

3. As a substitute for butter, have multigrain toast in the morning with coconut oil which melts nicely on the warm bread) and organic jam.

4. In salad dressing, you may want to try using equal parts coconut oil and olive oil. A simple, nutritious combo includes: 1⁄4 cup red wine vinegar, 1⁄2 cup coconut oil, 1⁄2 cup olive oil, sea salt and fresh herbs to taste. (These may include garlic, thyme, herbs de province, oregano, etc.)

5. Add coconut milk to tea and coffee as a substitute for milk or cream. You can also try adding a teaspoon or two to warm cider or hot chocolate. 6. For a creative dipping oil, mix 31⁄2 tbsp. coconut oil, 2 tbsp. diced onion, 1 tbsp. diced garlic, 1⁄2 tsp. basil, 1⁄2 tsp. oregano, 1⁄4 tsp. paprika, 1⁄4 tsp. salt and 1⁄8 tsp. cayenne pepper. Combine all the ingredients in a saucepan and heat until the mixture begins to simmer. Turn off the heat and let cool.   

AIMEE HUGHES is a freelance writer and flamenco dancer currently residing in Walla Walla, Washington.

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