* Walk, Exercise, Breath and Meditate
* Eat moderately
* Go Vegetarian
* Drink minimum 2 Liters of Water per day
* Eat 3 hrs before Sleeping
* Check Your words before talking (Mind yr words)
* Vibrate Love : Love everyone : Universal Love
* Be Thankful and express the same : Show Gratitude : Thanks giving
* Care for Mother Earth
*Manage your stress
Few tips to live longer and live healthier..
· Human system is not designed to digest Non Vegetarian food. Our teeth are not designed for NV. The sooner we shift to Vegetarian food the better. Most NV food have toxins which harm us. Dead food even if it is fresh is harmful. Eat living food like fresh fruits, fresh vegetables. The more the food is stored / even in a frig, the poorer it is. All the food decay over time. NV Food decays faster. In a way Japanese Raw Fish food is a smarter choice if it is fresh. But avoid fish as well.
· Man kind knows cooking only in the past 1,000 or 1,500 years. Man kind existed millions of years eating fresh food without cooking.
· Fruits are the best food possible as they are pre digested. The early humans in the jungle were eating fruits only; not even vegetables. Vegetables probably came after civilization. Nuts are OK.
· Do not drink RO Water as there are no minerals. Do not use bottled water also. Use UV Filtered water after boiling. When we use RO or Bottled water, they take away the minerals from our body and the same is lost via Urine. Hence they are doubly harmful. We need minerals: we can drink mineral water or UV / Boiled water.
· We need minimum 2 liters of water to cleanse the toxins in our body- sort of auto detox.
·The whole body’s daily biological function can be divided into 3 zones: 4 am to 12 noon : Cleaning or Cleansing ; 12 noon – 8 pm : Digestion / energizing ; 8 pm – 4 am : Regeneration / relaxing. Hence we should eat multiple meals of very small quantities during the energizing cycle only (12 noon to 8 pm). For breakfast, it is ideal to eat only Fruits ; any fruits : only fresh fruits ; seasonal and regional fruits are designed by nature basing on the climate and seasons. So prefer seasonal those available / grown in your area. Quantity is not an issue. Settle down with your own comfort level – but use moderation. Diabetes is not an issue.
· Strictly No food after 8 pm. Passing bowls after every meal is good. Passing bowls only once in the morning is not as healthy as one thinks.
· Do drink water during eating any food. We need the concentration of the digestive juices. Water will dilute the same. Drink water either 30 minutes before eating or 60 to 120 minutes after eating.
· Mental and spiritual Wellness is a pre requisite for the physical wellness and hence mind your words as you can never take back the words once spoken. Think twice before speaking. Your words may make or break a relationship. Better make than break.
· Hatred and anger are always counter productive. It is very important you love and show the love. Love is not just between two persons. Love everyone universally. Express your love to everyone you meet. This also helps you mentally for the well being. Don’t be shy in expressing your love.
· Show gratitude and say thanks. Thanks-giving is a part of all religions. Be grateful for what you have. Thank the earth, your parents, your boss and whom so ever gave something to you. Do not take anything for granted. Expression of thanks pleases all. Don’t be shy in saying thank you.
· We need to give something back to earth. Care for your mother earth like you will care for your own mother. When you care for earth, she will care for you. You will get back what you give.
· Manage your stress. Manage anger. Face the stress and learn to manage stress. Read the book ‘ the Secret’. Understand the laws of attraction. If you keep thinking of something all the time, that is what will be given to you. So don’t think of stress.
Ten Poisons we consume regularly:
White Milk
White Sugar
White Sea Salt
White Rice
White Flour : any processed / packaged flour – even colored
Refined / hydrogenated oils
Coffee and Tea
Carbonated drinks including Soda or sparkling water
Ice Cream
Non Vegetarian food
· Even animals do not drink milk after they grow out of the childhood. Only children need mother’s milk. Not goat’s milk. Milk is the most poisonous food we take. It is the Milk Industrial lobby which has created the myth about Milk. Avoid milk and your wellness is guaranteed. Auto Immune system in our body works when milk enters our body and destroys good cells as it is misled. Almond milk, Dates Milk, Banana Milk, fresh Coconut may be substitutes. Persons with Asthma will feel the relief immediately after stopping milk consumption.
· White sugar can cause about 136 diseases. So may harmful chemicals are used to bleach and double refine the sugar. Use Brown sugar or unrefined sugar.
· To refine the salt, again many chemicals are used. Salt causes high BP. Use un refined Rock Salt.
· White rice : there is nothing left as every nutrient is polished away. Use brown rice or unpolished rice moderately.
· Wheat Flour or any packed flour contains Glutton which is harmful. Most processors use Potassium Bromide which is very harmful. Bread or Roti or Nan are all harmful if made out of packed flour. If natural grain is powdered at home, you may use. Eat fruits, vegetables instead of breads. We need about one tenth of water to grow fruits or vegetables when compared to rice or wheat. This is eco friendly.
· Refined oils are very harmful because of the chemicals used. Use 4 different oils by changing them on a daily basis: like use one oil today oil 2 on next day etc. Or use only Virgin Olive oil or Virgin Coconut oil. These are the only two oils which are good. Never Reheat the oils. Throw away after the first heating. Do not give the used oils to the poor as you are spoiling their health.
· We all know about the ill effects of caffeine. Alkaloid nature of Coffee and tea are harmful. Use Green tea, herbal tea, ginger tea, Brown tea etc. You can create an exciting new range of tea drinks which are tasty and create a wealth of well being.
· All carbonated drinks have CO2 and we all know it. Most contain sugar and lots of it. They have enough chemicals to act as pesticides. Avoid all carbonated drinks
· Ice creams contain flavors which are from Oil. They also have phosphoric acid which destroys the stomach lining. Avoid all ice creams. If there are some ice creams with natural flavors from natural fruits and without phosphoric acid, then it is ok. But still remember all ice creams contain the WORST poison : milk.
· Natural cocoa is ok. But processed cocoa is not ok.
· Most junk food is harmful. Potato finger chips are the worst. They use an acid and a chemical to make the finger chips crisp, straight and long.
Other Important Tips:
· Never take Fruits after Dinner or any meal. Take them before the meal. Try for a month and you will feel the difference. Fruits are predigested food. They do not need much time in the stomach and the stomach tries to send them on to send to the intestines. Fruits do not need energy for digestion and in fact are ready to give out energy immediately to our system. Whereas the regular meal we take needs time and energy to be digested. Thus we are creating a conflict by taking fruits after food. Some times, fruits manage to push the regular food through the intestines before they are digested.
· Chew the food – any food properly ; not only to grind them. There are sensors in our tongue, mouth and teeth which pass on the signal to our glands as to what digestive juice and quantity and when they are required. When we do not chew, we are not giving enough time for these sensors and glands.
· Head aches : Don’t take pain killers. The pain is in your mind; not in the head. Rest and close your eyes and ask yourself : where is the pain; what is its color, what is its shape, how deep or wide it is, how much is the pain on a scale of 1 to 10 etc. Ask these questions repeatedly till you realize that there is no pain.
· Read the book “What the Doctors Don’t Tell you”
- This was the lecture given by Dr. Peter (Founder of Divine Noni India) during his visit to Thailand couple of weeks back. He made a research on this and you can get to know about his product NONI in the following websites : www.devinenoni-international.net ; www.worldnoni.org ; www.devinenoniinternational.net
(Thanks to Mr. Devadoss of Lucky Spinning for this nice narration!)
If you want to attend Dr. Peter's forthcoming Seminors in Bangkok or you want him to conduct a seminar in your group, you may contact Mr. Vijay @ 086 338 1613
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