Friday 29 May 2009

Common-sense solution: Virgin coconut oil

By Cory Quirino
Philippine Daily Inquirer First Posted 20:50:00 05/11/2009

MANILA, Philippines – The World Health Organization (WHO) raised the worldwide disease alert to phase 5—a strong signal that a pandemic or a worldwide epidemic was imminent. Countries such as the United States and Mexico have set up extensive measures to control the spread of the Influenza A(H1N1) virus.

Already, a public health emergency has been declared in the US and many countries. There have been measures to produce the prescription anti-viral drugs oseltamivir and zanamivir. And the world’s medical scientists are urgently working on a new vaccine against the virus, but this mission could take five to six months.

Common sense

In the meantime, what else is to be done besides waiting? There is no known drug today that can effectively combat the swine flu virus. Anti-viral drugs are expensive, not everyone can afford them. There is not enough supply of these drugs.

Simple as it may seem, there is a food supplement that can quickly boost the immune system—virgin coconut oil (VCO). There are scientific studies validating that the major component of VCO, lauric acid, is an effective anti-viral, anti-bacterial and anti-fungal compound. A natural derivative of lauric acid, monolaurin, has been shown to be a potent disease fighter.

Coconut oil is made up of 60-percent medium-chain triglycerides, which is an efficient source of energy for the body. This non-fattening oil is converted by the liver into energy (and not fat) within 20 minutes of ingesting it.

While there is no direct proof of VCO’s effectiveness against the A(H1N1) virus, there is, however, evidence of its success against regular influenza, cold, bronchitis, chronic fatigue, etc.

There is more to virgin coconut oil than meets the eye or stimulates the palate. Countless testimonials of users from across generations support several health claims:

The story of Karen, a 50-year-old homemaker whose husband was a chain smoker. He had the nasty habit of smoking before bedtime and for 25 years, she was a victim of second-hand smoke. Fearful that she may contract cancer, since second-hand smoke is more toxic for non-smokers, Karen went for an executive check-up with her husband.

Doctors were surprised to find her in good health. But her husband had stage 2 lung cancer. When asked what her regimen was, she replied that her strictest regimen was two tablespoons of VCO daily before breakfast. This, plus mega doses of Vitamin C.

George, a 35-year-old businessman, was born asthmatic. All his life he survived on antihistamines, steroids and antibiotics. Three years ago, he discovered VCO through a friend who swore he never caught a cold or the flu since consuming it. After a month of taking three tablespoons of VCO a day, he noticed he had not had a single asthma attack. He is now a VCO advocate.

There are many other success stories of people with chronic fatigue, yeast infections, hemorrhoids and skin problems who not only drank VCO but used it as topical treatment. All of them, including myself, are proponents of a healthier life through virgin coconut oil.

Take one to three tablespoons of VCO on an empty stomach before breakfast. Or mix it in your juice or oatmeal. Great as a drizzle over salads too.

Beauty oil


For scalp: Rub a few drops of VCO on your scalp for dandruff problems, just before bedtime. The itchiness and flakiness will disappear in 24-48 hours. Falling hair will stop within one week with Nubo Hair, available at Mercury and World of Wellness.

For face and body: After a shower, massage into the skin a few drops or a mist of cocogen VCO. Get more supple skin within minutes. Call World of Wellness.

Affirmation for the week:

“I am a powerhouse of energy and happiness.”

Love & light!

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